Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Kam 20: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
1,44g |
|
77,20g |
|
-
|
-
|
| Rab 19: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
75,78g |
|
0,00g |
|
-
|
-
|
| Sel 18: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
41,08g |
|
59,48g |
|
-
|
-
|
| Sen 17: |
423 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
11,37g |
|
89,91g |
|
-
|
-
|
| Min 16: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
72,00g |
|
19,16g |
|
-
|
-
|
| Sab 15: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
75,78g |
|
2,13g |
|
-
|
-
|
| Jum 14: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
41,08g |
|
59,48g |
|
-
|
-
|
| Kam 13: |
423 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
11,37g |
|
89,91g |
|
-
|
-
|
| Rab 12: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,59g |
|
34,69g |
|
-
|
-
|
| Sel 11: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
28,50g |
|
163,29g |
|
-
|
-
|
| Sen 10: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
38,54g |
|
209,96g |
|
-
|
-
|
| Min 9: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
9,79g |
|
78,37g |
|
-
|
-
|
| Sab 8: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
44,71g |
|
136,86g |
|
-
|
-
|
| Jum 7: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
28,10g |
|
101,02g |
|
-
|
-
|
| Kam 6: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
32,35g |
|
156,72g |
|
-
|
-
|
| Rab 5: |
1662 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
48,27g |
|
140,92g |
|
-
|
-
|
| Sel 4: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
34,09g |
|
132,54g |
|
-
|
-
|
| Sen 3: |
1463 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
42,09g |
|
185,29g |
|
-
|
-
|
| Min 2: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
49,70g |
|
117,53g |
|
-
|
-
|
| Sab 1: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
24,80g |
|
120,74g |
|
-
|
-
|
|
|
