Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
59,18g |
|
176,70g |
|
-
|
-
|
| Sen 2: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
31,39g |
|
173,00g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
81,66g |
|
123,29g |
|
-
|
-
|
| Kam 29: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
78,71g |
|
126,23g |
|
-
|
-
|
| Rab 28: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
53,12g |
|
134,35g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
22,12g |
|
73,68g |
|
-
|
-
|
| Sab 27: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
10,99g |
|
28,73g |
|
-
|
-
|
| Jum 26: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
41,22g |
|
108,21g |
|
-
|
-
|
| Kam 25: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
50,39g |
|
85,86g |
|
-
|
-
|
| Rab 24: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
58,49g |
|
128,42g |
|
-
|
-
|
| Sel 23: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
63,98g |
|
74,68g |
|
-
|
-
|
| Sen 22: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
45,28g |
|
89,24g |
|
-
|
-
|
| Jum 19: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
17,31g |
|
36,26g |
|
-
|
-
|
| Rab 17: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
35,37g |
|
84,05g |
|
-
|
-
|
| Sel 16: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
21,52g |
|
69,09g |
|
-
|
-
|
| Sen 15: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
56,62g |
|
147,75g |
|
-
|
-
|
| Min 14: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
78,08g |
|
83,39g |
|
-
|
-
|
| Sab 13: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
73,82g |
|
75,33g |
|
-
|
-
|
| Jum 12: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
62,64g |
|
97,01g |
|
-
|
-
|
| Kam 11: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
60,64g |
|
119,32g |
|
-
|
-
|
|
|
