Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
32,43g |
|
32,19g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
33,29g |
|
19,27g |
|
-
|
-
|
| Sel 26: |
526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
26,68g |
|
35,72g |
|
-
|
-
|
| Sen 25: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
52,12g |
|
33,81g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
1709 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
61,53g |
|
128,05g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
26,49g |
|
22,91g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
16,08g |
|
23,36g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
65,20g |
|
4,28g |
|
-
|
-
|
| Min 3: |
203 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
12,95g |
|
8,47g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
72 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,72g |
|
4,16g |
|
-
|
-
|
| Sab 25: |
387 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
24,52g |
|
27,89g |
|
-
|
-
|
| Jum 24: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
3,51g |
|
18,45g |
|
-
|
-
|
| Sen 20: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
27,00g |
|
66,37g |
|
-
|
-
|
| Min 19: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
17,67g |
|
89,00g |
|
-
|
-
|
| Sab 18: |
344 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
12,09g |
|
20,57g |
|
-
|
-
|
| Kam 16: |
665 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
51,50g |
|
28,82g |
|
-
|
-
|
| Rab 15: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
90,24g |
|
34,91g |
|
-
|
-
|
| Sel 14: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
117,84g |
|
70,29g |
|
-
|
-
|
| Sen 13: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
106,87g |
|
55,76g |
|
-
|
-
|
| Min 12: |
476 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
30,62g |
|
21,30g |
|
-
|
-
|
|
|
