Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Min 21: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
42,94g |
|
123,94g |
|
-
|
-
|
| Desember 2019 |
| Min 8: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
33,60g |
|
62,80g |
|
-
|
-
|
| Sel 3: |
238 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
8,72g |
|
20,83g |
|
-
|
-
|
| Sen 2: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
72,02g |
|
171,97g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
51,18g |
|
62,50g |
|
-
|
-
|
| Jum 29: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
69,78g |
|
199,29g |
|
-
|
-
|
| Sel 26: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
25,57g |
|
183,52g |
|
-
|
-
|
| Min 24: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
50,78g |
|
172,95g |
|
-
|
-
|
| Sab 23: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
2,37g |
|
32,45g |
|
-
|
-
|
| Jum 22: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
50,69g |
|
147,12g |
|
-
|
-
|
| Kam 21: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
31,84g |
|
65,93g |
|
-
|
-
|
| Rab 20: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
91,46g |
|
185,12g |
|
-
|
-
|
| Sel 19: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
65,89g |
|
185,61g |
|
-
|
-
|
| Sen 18: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
33,87g |
|
182,39g |
|
-
|
-
|
| Sab 16: |
2009 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
30,99g |
|
196,64g |
|
-
|
-
|
| Jum 15: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
26,59g |
|
159,70g |
|
-
|
-
|
| Kam 14: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
85,67g |
|
168,51g |
|
-
|
-
|
| Rab 13: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
99,98g |
|
99,42g |
|
-
|
-
|
| Sel 12: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
94,97g |
|
120,60g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
5,85g |
|
46,94g |
|
-
|
-
|
|
|
