Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Juli 2020 |
| Jum 31: |
915 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
70,95g |
|
121,09g |
|
252*
|
 663
|
| Kam 30: |
973 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
75,30g |
|
122,80g |
|
-
|
-
|
| Rab 29: |
1000 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
75,59g |
|
125,85g |
|
-
|
-
|
| Sel 28: |
913 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
69,16g |
|
117,76g |
|
382*
|
531
|
| Sen 27: |
761 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
58,50g |
|
97,06g |
|
-
|
-
|
| Min 26: |
848 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
48,34g |
|
114,37g |
|
-
|
-
|
| Sen 20: |
959 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
70,84g |
|
122,25g |
|
-
|
-
|
| Min 19: |
825 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
38,61g |
|
114,83g |
|
-
|
-
|
| Jum 17: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
62,40g |
|
110,54g |
|
-
|
-
|
| Kam 16: |
914 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
60,13g |
|
115,33g |
|
-
|
-
|
| Rab 15: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
65,35g |
|
139,62g |
|
-
|
-
|
| Sel 14: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
41,99g |
|
148,16g |
|
-
|
-
|
| Sen 13: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
44,44g |
|
182,76g |
|
-
|
-
|
| Min 12: |
622 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
37,02g |
|
72,26g |
|
-
|
-
|
| Sab 11: |
660 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
38,24g |
|
87,16g |
|
-
|
-
|
| Jum 10: |
751 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
40,62g |
|
120,73g |
|
1119*
|
 368
|
| Kam 9: |
803 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
34,11g |
|
127,46g |
|
-
|
-
|
| Rab 8: |
894 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
38,75g |
|
137,56g |
|
-
|
-
|
|
|
