Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 5: |
256 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
19,00g |
|
28,53g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
256 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
18,90g |
|
11,66g |
|
-
|
-
|
| Rab 28: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
6,10g |
|
35,87g |
|
-
|
-
|
| Sen 26: |
447 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
31,00g |
|
27,40g |
|
-
|
-
|
| Sab 24: |
879 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
60,28g |
|
62,02g |
|
-
|
-
|
| Min 18: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
13,00g |
|
28,50g |
|
-
|
-
|
| Sen 12: |
833 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
31,19g |
|
124,85g |
|
-
|
-
|
| Min 11: |
864 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
79,38g |
|
78,82g |
|
-
|
-
|
| Sab 10: |
730 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
51,47g |
|
55,45g |
|
-
|
-
|
| Jum 9: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
14,20g |
|
26,10g |
|
-
|
-
|
| Kam 8: |
838 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
49,37g |
|
83,71g |
|
-
|
-
|
| Rab 7: |
431 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
31,29g |
|
35,04g |
|
-
|
-
|
| Sel 6: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
42,42g |
|
55,43g |
|
-
|
-
|
| Sen 5: |
914 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
39,81g |
|
113,97g |
|
-
|
-
|
| Min 4: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
144,23g |
|
25,85g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
1185 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
48,66g |
|
166,27g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
28,54g |
|
47,91g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
584 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
19,08g |
|
49,74g |
|
-
|
-
|
| Sab 30: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
40,65g |
|
84,93g |
|
-
|
-
|
| Jum 29: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
38,41g |
|
41,86g |
|
-
|
-
|
|
|
