Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
362 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
13,03g |
|
41,07g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
265 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
10,52g |
|
15,92g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
12,44g |
|
47,38g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
55,99g |
|
143,51g |
|
-
|
-
|
| Sen 11: |
313 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
12,06g |
|
35,76g |
|
-
|
-
|
| Min 10: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
75,05g |
|
176,65g |
|
1320*
|
 163
|
| Kam 7: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
64,56g |
|
132,85g |
|
-
|
-
|
| Rab 6: |
1660 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
95,09g |
|
243,68g |
|
1535*
|
125
|
| Sel 5: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
93,98g |
|
197,88g |
|
1540*
|
 39
|
| Sen 4: |
1795 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
104,18g |
|
223,13g |
|
1535*
|
260
|
| Min 3: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
98,39g |
|
210,32g |
|
1440*
|
179
|
| Sab 2: |
1589 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
88,21g |
|
205,62g |
|
1440*
|
149
|
| Jum 1: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
95,78g |
|
239,07g |
|
1440*
|
214
|
| Februari 2024 |
| Kam 29: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
94,87g |
|
181,67g |
|
-
|
-
|
| Rab 28: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
89,61g |
|
188,93g |
|
1440*
|
117
|
| Sel 27: |
1743 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
86,19g |
|
233,45g |
|
-
|
-
|
| Sen 26: |
2235 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,58g |
|
105,42g |
|
283,06g |
|
1440*
|
795
|
| Min 25: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
11,92g |
|
46,55g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
15,85g |
|
52,45g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
13,48g |
|
48,42g |
|
-
|
-
|
|
|
