Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
1359 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
96,67g |
|
102,48g |
|
-
|
-
|
| Rab 24: |
34 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
0,43g |
|
5,73g |
|
-
|
-
|
| Sel 23: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
82,57g |
|
92,67g |
|
-
|
-
|
| Sen 22: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
0,51g |
|
5,80g |
|
-
|
-
|
| Min 21: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
68,19g |
|
83,53g |
|
-
|
-
|
| Sab 20: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
50,06g |
|
91,32g |
|
-
|
-
|
| Jum 19: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
63,19g |
|
61,86g |
|
-
|
-
|
| Kam 18: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
99,95g |
|
48,81g |
|
-
|
-
|
| Sel 16: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
80,78g |
|
67,21g |
|
-
|
-
|
| Sen 15: |
2147 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
97,73g |
|
290,18g |
|
-
|
-
|
| Min 14: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
82,37g |
|
69,95g |
|
-
|
-
|
| Sab 13: |
1487 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
80,57g |
|
108,22g |
|
79,78g |
|
-
|
-
|
| Jum 12: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
14,38g |
|
6,50g |
|
-
|
-
|
| Kam 11: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
74,35g |
|
93,57g |
|
-
|
-
|
| Rab 10: |
1459 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
80,59g |
|
96,71g |
|
83,72g |
|
-
|
-
|
| Sel 9: |
1345 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
89,74g |
|
123,42g |
|
-
|
-
|
| Sen 8: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
58,05g |
|
87,09g |
|
-
|
-
|
| Min 7: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
51,69g |
|
53,30g |
|
-
|
-
|
| Sab 6: |
1471 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
100,28g |
|
65,25g |
|
92,92g |
|
-
|
-
|
| Jum 5: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,83g |
|
32,35g |
|
27,43g |
|
-
|
-
|
|
|
