Entri Makanan dan Latihan Terkini
April 2020 |
Sen 6: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,44g |
|
14,70g |
|
-
|
-
|
November 2019 |
Rab 13: |
331 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
14,31g |
|
25,68g |
|
-
|
-
|
Sel 12: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
35,32g |
|
54,88g |
|
-
|
-
|
Sen 11: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
52,39g |
|
80,38g |
|
-
|
-
|
Oktober 2019 |
Rab 2: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
50,08g |
|
136,04g |
|
-
|
-
|
September 2019 |
Min 8: |
111 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
Agustus 2019 |
Rab 28: |
192 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
12,13g |
|
8,76g |
|
-
|
-
|
Juni 2019 |
Kam 27: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
4,26g |
|
25,13g |
|
-
|
-
|
Jum 14: |
577 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
25,54g |
|
41,36g |
|
-
|
-
|
Kam 13: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
35,16g |
|
106,88g |
|
-
|
-
|
Sel 11: |
313 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
14,87g |
|
29,40g |
|
-
|
-
|
Sen 10: |
884 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
37,76g |
|
135,52g |
|
-
|
-
|
Sel 4: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
23,11g |
|
31,51g |
|
-
|
-
|
Sen 3: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
60,16g |
|
148,13g |
|
-
|
-
|
Mei 2019 |
Jum 31: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
23,12g |
|
19,25g |
|
-
|
-
|
Kam 30: |
1086 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
42,58g |
|
75,76g |
|
-
|
-
|
Rab 29: |
851 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
55,38g |
|
58,33g |
|
-
|
-
|
Sel 28: |
575 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
34,02g |
|
32,83g |
|
-
|
-
|
Sen 27: |
1313 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
79,32g |
|
89,73g |
|
-
|
-
|
Sab 25: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,20g |
|
3,20g |
|
-
|
-
|
|
|