Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
11,00g |
|
17,00g |
|
-
|
-
|
| Sab 28: |
730 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
57,00g |
|
51,00g |
|
-
|
-
|
| Jum 27: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
107,00g |
|
122,00g |
|
-
|
-
|
| Kam 26: |
994 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
105,13g |
|
95,68g |
|
-
|
-
|
| Rab 25: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
127,29g |
|
133,95g |
|
-
|
-
|
| Sel 24: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
110,00g |
|
55,50g |
|
-
|
-
|
| Sen 23: |
1505 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
122,29g |
|
165,95g |
|
-
|
-
|
| Min 22: |
1425 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
120,53g |
|
149,29g |
|
-
|
-
|
| Sab 21: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
75,58g |
|
126,47g |
|
-
|
-
|
| Jum 20: |
1340 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
113,00g |
|
153,00g |
|
-
|
-
|
| Kam 19: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
110,00g |
|
122,00g |
|
-
|
-
|
| Rab 18: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
127,50g |
|
43,50g |
|
-
|
-
|
| Sel 17: |
1660 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
186,00g |
|
159,00g |
|
-
|
-
|
| Sen 16: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
41,00g |
|
22,00g |
|
-
|
-
|
| Min 15: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
125,00g |
|
74,00g |
|
-
|
-
|
| Sab 14: |
440 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
80,00g |
|
13,00g |
|
-
|
-
|
| Jum 6: |
830 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
120,00g |
|
40,00g |
|
-
|
-
|
| Kam 5: |
1110 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
141,00g |
|
71,00g |
|
-
|
-
|
| Sel 3: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
141,00g |
|
68,00g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
122,00g |
|
45,00g |
|
-
|
-
|
|
|
