Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
6,85g |
|
26,86g |
|
-
|
-
|
| Sel 20: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
24,23g |
|
138,82g |
|
-
|
-
|
| Sen 19: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
30,37g |
|
46,61g |
|
-
|
-
|
| Sab 17: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
83,03g |
|
57,72g |
|
-
|
-
|
| Jum 16: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
32,31g |
|
179,57g |
|
-
|
-
|
| Rab 14: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
10,59g |
|
42,07g |
|
-
|
-
|
| Sel 13: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
53,88g |
|
123,32g |
|
-
|
-
|
| Jum 9: |
709 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
7,66g |
|
135,16g |
|
-
|
-
|
| Rab 7: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
8,53g |
|
70,27g |
|
-
|
-
|
| Sel 6: |
169 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
4,26g |
|
30,12g |
|
-
|
-
|
| Sen 5: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
46,49g |
|
105,12g |
|
-
|
-
|
| Sab 3: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
18,69g |
|
108,90g |
|
-
|
-
|
| Jum 2: |
392 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
9,33g |
|
94,28g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
184 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
9,52g |
|
16,79g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
238 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
4,59g |
|
33,07g |
|
-
|
-
|
| Kam 20: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
8,10g |
|
71,64g |
|
-
|
-
|
| Rab 19: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
47,23g |
|
115,96g |
|
-
|
-
|
| Sen 3: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
20,47g |
|
97,10g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
464 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
4,85g |
|
92,32g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
14,60g |
|
37,90g |
|
-
|
-
|
|
|
