Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 14: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
32,41g |
|
129,76g |
|
-
|
-
|
| Sen 13: |
1511 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
46,70g |
|
202,03g |
|
-
|
-
|
| Min 12: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
37,25g |
|
175,00g |
|
-
|
-
|
| Sab 11: |
1353 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
42,89g |
|
178,91g |
|
-
|
-
|
| Jum 10: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
42,23g |
|
183,28g |
|
-
|
-
|
| Kam 9: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
30,77g |
|
159,56g |
|
-
|
-
|
| Rab 8: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
36,79g |
|
176,68g |
|
-
|
-
|
| Sel 7: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
34,65g |
|
182,71g |
|
-
|
-
|
| Sen 6: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
21,95g |
|
151,43g |
|
-
|
-
|
| Min 5: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
30,37g |
|
100,04g |
|
-
|
-
|
| Sab 4: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
23,03g |
|
108,00g |
|
-
|
-
|
| Jum 3: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
29,19g |
|
130,28g |
|
-
|
-
|
| Kam 2: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
20,54g |
|
159,87g |
|
-
|
-
|
| Juni 2020 |
| Sen 8: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
29,40g |
|
161,77g |
|
-
|
-
|
| Min 7: |
1374 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
52,43g |
|
176,42g |
|
-
|
-
|
| Sab 6: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
28,66g |
|
134,73g |
|
-
|
-
|
| Jum 5: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
41,33g |
|
169,29g |
|
-
|
-
|
| Kam 4: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
27,36g |
|
139,72g |
|
-
|
-
|
| Rab 3: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
36,88g |
|
192,05g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
96 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,70g |
|
7,61g |
|
-
|
-
|
|
|
