Entri Makanan dan Latihan Terkini
| September 2011 |
| Kam 29: |
522 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
16,19g |
|
75,17g |
|
-
|
-
|
| Rab 28: |
580 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
25,00g |
|
75,00g |
|
-
|
-
|
| Rab 7: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Jum 2: |
571 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
30,79g |
|
57,85g |
|
-
|
-
|
| Kam 1: |
1525 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
83,95g |
|
214,53g |
|
2010*
|
 485
|
| Agustus 2011 |
| Sen 29: |
535 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
37,22g |
|
46,42g |
|
1933*
|
1398
|
| Min 28: |
903 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
29,50g |
|
132,34g |
|
2000*
|
1097
|
| Juni 2011 |
| Kam 2: |
139 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
1,52g |
|
29,67g |
|
-
|
-
|
| Maret 2011 |
| Sel 29: |
1810 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
31,00g |
|
305,00g |
|
1976*
|
166
|
| Sen 28: |
960 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
49,27g |
|
58,92g |
|
1919*
|
959
|
| Januari 2011 |
| Sab 8: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
27,00g |
|
-
|
-
|
| Min 2: |
931 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
28,41g |
|
166,96g |
|
-
|
-
|
| Sab 1: |
-
|
-
|
|
2047*
|
-
|
| Desember 2010 |
| Sen 27: |
68 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
16,50g |
|
-
|
-
|
| November 2010 |
| Min 14: |
1876 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,65g |
|
63,16g |
|
202,48g |
|
2143*
|
267
|
| Jum 12: |
1708 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
51,95g |
|
236,53g |
|
2001*
|
293
|
| Kam 11: |
1469 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
40,77g |
|
223,75g |
|
1926*
|
457
|
| Rab 10: |
1553 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
51,49g |
|
246,75g |
|
2210*
|
657
|
| Sel 9: |
1953 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,96g |
|
69,17g |
|
244,80g |
|
2157*
|
204
|
| Sen 8: |
1879
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
61,40g |
|
247,21g |
|
2601
|
722
|
| Min 7: |
1062 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
32,80g |
|
162,04g |
|
1713*
|
651
|
|
|
