Entri Makanan dan Latihan Terkini
April 2011 |
Sen 4: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
52,64g |
|
115,46g |
|
-
|
-
|
Jum 1: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
61,60g |
|
81,69g |
|
-
|
-
|
Maret 2011 |
Kam 31: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
85,47g |
|
142,01g |
|
2237*
|
1096
|
Rab 30: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
50,64g |
|
96,29g |
|
-
|
-
|
Sel 29: |
2009 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
105,28g |
|
236,97g |
|
-
|
-
|
Sen 28: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
99,21g |
|
180,85g |
|
2183*
|
923
|
Min 27: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
84,29g |
|
173,90g |
|
2377*
|
956
|
Sab 26: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
103,18g |
|
189,81g |
|
2237*
|
929
|
Jum 25: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
66,87g |
|
161,00g |
|
-
|
-
|
Kam 24: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
106,76g |
|
149,48g |
|
2428*
|
1068
|
Rab 23: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
108,54g |
|
151,42g |
|
-
|
-
|
Sel 22: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
88,69g |
|
159,07g |
|
2231*
|
819
|
Sen 21: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
83,29g |
|
189,35g |
|
2209*
|
833
|
Jum 18: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
90,43g |
|
214,04g |
|
-
|
-
|
Kam 17: |
1764 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
130,92g |
|
199,69g |
|
-
|
-
|
Rab 16: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
115,76g |
|
157,24g |
|
-
|
-
|
Sel 15: |
2081 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
91,57g |
|
105,22g |
|
244,26g |
|
-
|
-
|
Sen 14: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
84,55g |
|
153,51g |
|
-
|
-
|
Kam 10: |
566 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
41,62g |
|
71,15g |
|
-
|
-
|
Rab 9: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
10,25g |
|
35,25g |
|
-
|
-
|
|
|