Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sab 19: |
497 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
20,86g |
|
48,41g |
|
-
|
-
|
| Sab 12: |
850 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
29,72g |
|
116,07g |
|
-
|
-
|
| Jum 11: |
1507 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
100,68g |
|
124,77g |
|
-
|
-
|
| Kam 10: |
1565 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
61,61g |
|
193,83g |
|
-
|
-
|
| Rab 9: |
1697 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
104,29g |
|
163,81g |
|
-
|
-
|
| Sel 8: |
1504 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
68,00g |
|
139,57g |
|
-
|
-
|
| Sen 7: |
2146 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
107,98g |
|
109,35g |
|
184,18g |
|
-
|
-
|
| Min 6: |
1529 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
55,00g |
|
131,58g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
985 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
66,22g |
|
115,41g |
|
-
|
-
|
| Rab 4: |
948 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
33,36g |
|
110,71g |
|
-
|
-
|
| Sel 3: |
1729 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
98,18g |
|
71,46g |
|
141,61g |
|
-
|
-
|
| Sen 2: |
1712 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
49,44g |
|
210,76g |
|
-
|
-
|
| Min 1: |
1640 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
58,29g |
|
206,64g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1523 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
83,15g |
|
188,85g |
|
-
|
-
|
| Jum 30: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
80,64g |
|
157,82g |
|
-
|
-
|
| Kam 29: |
1769 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,40g |
|
81,19g |
|
160,59g |
|
-
|
-
|
| Rab 28: |
1915 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
119,21g |
|
69,74g |
|
144,11g |
|
-
|
-
|
| Sel 27: |
1282 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
54,75g |
|
112,80g |
|
-
|
-
|
| Sen 26: |
1452 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
69,97g |
|
138,58g |
|
-
|
-
|
| Min 25: |
1151 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
54,29g |
|
150,69g |
|
-
|
-
|
|
|
