Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 5: |
-
|
-
|
|
681*
|
-
|
| Min 4: |
-
|
-
|
|
1602*
|
-
|
| Sab 3: |
-
|
-
|
|
1593*
|
-
|
| Jum 2: |
-
|
-
|
|
1600*
|
-
|
| Kam 1: |
-
|
-
|
|
1920*
|
-
|
| Maret 2021 |
| Rab 31: |
-
|
-
|
|
1640*
|
-
|
| Sel 30: |
-
|
-
|
|
1870*
|
-
|
| Sen 29: |
-
|
-
|
|
1672*
|
-
|
| Min 28: |
-
|
-
|
|
1584*
|
-
|
| Sab 27: |
-
|
-
|
|
1724*
|
-
|
| Jum 26: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
39,49g |
|
57,38g |
|
1585*
|
 1103
|
| Kam 25: |
-
|
-
|
|
1616*
|
-
|
| Rab 24: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
29,35g |
|
50,52g |
|
1723*
|
1298
|
| Sel 23: |
-
|
-
|
|
1593*
|
-
|
| Sen 22: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
31,01g |
|
46,80g |
|
1596*
|
1197
|
| Min 21: |
-
|
-
|
|
1908*
|
-
|
| Sab 20: |
-
|
-
|
|
1840*
|
-
|
| Jum 19: |
-
|
-
|
|
1615*
|
-
|
| Kam 18: |
-
|
-
|
|
1618*
|
-
|
| Rab 17: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
29,74g |
|
65,55g |
|
1813*
|
1329
|
|
|
