Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1153 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
81,95g |
|
74,56g |
|
-
|
-
|
| Kam 29: |
1455 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
90,15g |
|
100,46g |
|
2041*
|
 586
|
| Rab 28: |
1604 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
116,12g |
|
115,57g |
|
2353*
|
749
|
| Sel 27: |
1847 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
136,67g |
|
148,69g |
|
2400*
|
553
|
| Sen 26: |
1485 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
71,87g |
|
116,46g |
|
1711*
|
226
|
| Sab 24: |
-
|
-
|
|
2632*
|
-
|
| Jum 23: |
1654 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
87,58g |
|
109,33g |
|
108,63g |
|
1942*
|
288
|
| Kam 22: |
1847 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
96,00g |
|
116,99g |
|
130,72g |
|
2452*
|
605
|
| Rab 21: |
954 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
44,04g |
|
92,16g |
|
2378*
|
1424
|
| Sel 20: |
1625 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
117,60g |
|
113,06g |
|
2486*
|
861
|
| Sen 19: |
1762 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
164,02g |
|
112,76g |
|
2892*
|
1130
|
| Min 18: |
1404 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
79,50g |
|
93,45g |
|
2033*
|
629
|
| Sab 17: |
102 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
2,52g |
|
24,48g |
|
333*
|
231
|
| Jum 16: |
-
|
-
|
|
2918*
|
-
|
| Kam 15: |
1275 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
84,13g |
|
94,93g |
|
2457*
|
1182
|
| Rab 14: |
1993 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
113,04g |
|
104,85g |
|
139,05g |
|
3426*
|
1433
|
| Sel 13: |
1859 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
89,03g |
|
121,88g |
|
143,40g |
|
2232*
|
373
|
| Sen 12: |
1760 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
100,62g |
|
170,90g |
|
2117*
|
357
|
| Min 11: |
-
|
-
|
|
2853*
|
-
|
| Sab 10: |
-
|
-
|
|
3175*
|
-
|
| Jum 9: |
1699 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
92,52g |
|
114,13g |
|
102,24g |
|
2550*
|
851
|
|
|
