Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
2176 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,00g |
|
82,52g |
|
189,77g |
|
2575*
|
 399
|
| Sel 16: |
2411 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
81,68g |
|
345,68g |
|
2092*
|
 319
|
| Sen 15: |
2095 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
66,19g |
|
296,46g |
|
2109*
|
14
|
| Min 14: |
2556 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,79g |
|
86,75g |
|
355,02g |
|
2136*
|
420
|
| Sab 13: |
1804 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
43,97g |
|
238,12g |
|
2080*
|
276
|
| Jum 12: |
2600 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
115,67g |
|
87,51g |
|
306,05g |
|
2073*
|
527
|
| Kam 11: |
3107 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
163,56g |
|
104,13g |
|
309,48g |
|
2047*
|
1060
|
| Rab 10: |
3066 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
136,06g |
|
96,04g |
|
369,58g |
|
2402*
|
664
|
| Sel 9: |
2365 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
119,53g |
|
66,10g |
|
264,47g |
|
2471*
|
106
|
| Sen 8: |
2128 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
144,40g |
|
64,59g |
|
150,86g |
|
2589*
|
461
|
| Min 7: |
1536 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
46,29g |
|
155,48g |
|
2081*
|
545
|
| Sab 6: |
2381 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
116,78g |
|
97,68g |
|
234,42g |
|
2176*
|
205
|
| Jum 5: |
972 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
16,66g |
|
120,15g |
|
2044*
|
1072
|
| Kam 4: |
1540 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
77,35g |
|
169,76g |
|
2039*
|
499
|
| Rab 3: |
1725 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
42,44g |
|
276,42g |
|
2011*
|
286
|
| Sel 2: |
1675 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,18g |
|
31,93g |
|
183,58g |
|
2770*
|
1095
|
| Sen 1: |
2776 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
158,53g |
|
75,53g |
|
265,71g |
|
2156*
|
620
|
| Juni 2024 |
| Min 30: |
2594 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
126,37g |
|
91,04g |
|
274,16g |
|
2156*
|
438
|
| Sab 29: |
2303 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
95,55g |
|
83,33g |
|
279,60g |
|
1947*
|
356
|
| Jum 28: |
1720 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
60,62g |
|
228,64g |
|
2251*
|
531
|
|
|
