Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
223 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
5,80g |
|
15,00g |
|
-
|
-
|
| Sel 2: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
53,09g |
|
135,24g |
|
-
|
-
|
| Sen 1: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
25,88g |
|
60,98g |
|
-
|
-
|
| April 2023 |
| Min 30: |
403 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
51,80g |
|
14,20g |
|
-
|
-
|
| Sab 29: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
55,93g |
|
55,47g |
|
-
|
-
|
| Jum 28: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
35,50g |
|
112,27g |
|
-
|
-
|
| Kam 27: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
53,45g |
|
67,03g |
|
-
|
-
|
| Rab 26: |
1407 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
96,18g |
|
71,50g |
|
-
|
-
|
| Sel 25: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
39,18g |
|
20,89g |
|
-
|
-
|
| Sen 24: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
41,99g |
|
17,84g |
|
-
|
-
|
| Jum 21: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
46,07g |
|
66,07g |
|
-
|
-
|
| Kam 20: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
40,20g |
|
57,00g |
|
-
|
-
|
| Rab 19: |
1591 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
116,00g |
|
94,43g |
|
39,52g |
|
-
|
-
|
| Sel 18: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
40,43g |
|
108,34g |
|
-
|
-
|
| Sen 17: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
74,79g |
|
53,53g |
|
-
|
-
|
| Sen 3: |
697 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
47,04g |
|
17,15g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1598 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
99,69g |
|
76,70g |
|
21,74g |
|
-
|
-
|
| Kam 30: |
1355 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
101,24g |
|
94,79g |
|
16,28g |
|
-
|
-
|
| Rab 29: |
1413 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
104,34g |
|
89,09g |
|
21,67g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
277 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
10,04g |
|
21,14g |
|
-
|
-
|
|
|
