Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 22: |
919 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
54,18g |
|
80,96g |
|
-
|
-
|
| Rab 20: |
993 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
16,96g |
|
160,46g |
|
-
|
-
|
| Sel 19: |
1800 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,45g |
|
74,49g |
|
184,79g |
|
-
|
-
|
| Sen 18: |
1800 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,78g |
|
65,57g |
|
208,04g |
|
2419*
|
 619
|
| Kam 7: |
603 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
29,27g |
|
73,63g |
|
-
|
-
|
| Rab 6: |
1792 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
61,14g |
|
277,27g |
|
-
|
-
|
| Sel 5: |
1577 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
112,40g |
|
133,66g |
|
-
|
-
|
| Jum 1: |
834 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
26,43g |
|
110,91g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1517 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
74,20g |
|
179,48g |
|
-
|
-
|
| September 2019 |
| Sen 2: |
809 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
46,87g |
|
110,88g |
|
-
|
-
|
| Agustus 2019 |
| Jum 2: |
686 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
78,99g |
|
52,99g |
|
-
|
-
|
| Kam 1: |
1309 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
70,13g |
|
171,23g |
|
2329*
|
1020
|
| Juli 2019 |
| Rab 31: |
1002 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
58,60g |
|
119,30g |
|
2312*
|
1310
|
| Sel 30: |
1145 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
57,10g |
|
151,52g |
|
2303*
|
1158
|
| Sen 29: |
1081 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
69,39g |
|
89,41g |
|
2295*
|
1214
|
| Min 28: |
914 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
37,46g |
|
73,32g |
|
-
|
-
|
| Jum 26: |
487 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
18,83g |
|
37,41g |
|
-
|
-
|
| Kam 25: |
997 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
47,31g |
|
148,75g |
|
-
|
-
|
| Rab 24: |
876 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
42,97g |
|
138,68g |
|
-
|
-
|
| Sel 23: |
1230 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
68,57g |
|
140,75g |
|
-
|
-
|
|
|
