Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 7: |
844 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
44,24g |
|
126,16g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
27,31g |
|
101,29g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
8,60g |
|
5,24g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
2,37g |
|
32,78g |
|
-
|
-
|
| Min 6: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
11,60g |
|
82,97g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
30,03g |
|
20,32g |
|
-
|
-
|
| Sab 6: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
14,64g |
|
11,90g |
|
-
|
-
|
| Kam 4: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
13,04g |
|
12,36g |
|
-
|
-
|
| Rab 3: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
11,59g |
|
19,33g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
11,67g |
|
60,69g |
|
-
|
-
|
| Sab 6: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
1,04g |
|
14,13g |
|
-
|
-
|
| Jum 5: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
29,01g |
|
84,35g |
|
-
|
-
|
| Kam 4: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
6,99g |
|
58,78g |
|
-
|
-
|
| Sen 1: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,10g |
|
33,69g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
43,48g |
|
237,60g |
|
-
|
-
|
| Sab 30: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
9,87g |
|
55,96g |
|
-
|
-
|
| Jum 29: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
29,73g |
|
116,51g |
|
-
|
-
|
| Sel 26: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
75,41g |
|
156,78g |
|
-
|
-
|
| Sen 25: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
1,33g |
|
13,95g |
|
-
|
-
|
|
|
