Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 11: |
1240 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
59,88g |
|
129,34g |
|
-
|
-
|
| Kam 10: |
1716 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
111,47g |
|
64,63g |
|
116,98g |
|
-
|
-
|
| Rab 9: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
84,68g |
|
118,46g |
|
-
|
-
|
| Sel 8: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
61,20g |
|
94,79g |
|
-
|
-
|
| Sen 7: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,82g |
|
77,34g |
|
113,13g |
|
-
|
-
|
| Min 6: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
66,44g |
|
102,90g |
|
-
|
-
|
| Sab 5: |
1869 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
114,84g |
|
150,33g |
|
-
|
-
|
| Jum 4: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,05g |
|
117,57g |
|
95,78g |
|
-
|
-
|
| Mei 2020 |
| Sel 12: |
443 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
18,36g |
|
26,04g |
|
-
|
-
|
| Sen 11: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
82,60g |
|
109,53g |
|
-
|
-
|
| Min 10: |
1378 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
57,04g |
|
160,33g |
|
-
|
-
|
| Sab 9: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
116,37g |
|
96,25g |
|
-
|
-
|
| Jum 8: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
87,24g |
|
129,57g |
|
-
|
-
|
| Kam 7: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
64,06g |
|
94,86g |
|
-
|
-
|
| Rab 6: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
120,78g |
|
116,29g |
|
-
|
-
|
| Sel 5: |
1680 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
105,13g |
|
116,94g |
|
-
|
-
|
| Sen 4: |
1735 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
92,13g |
|
145,37g |
|
2016*
|
 281
|
| Januari 2020 |
| Kam 23: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
8,72g |
|
56,17g |
|
-
|
-
|
| Rab 22: |
1888 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,89g |
|
136,15g |
|
135,50g |
|
-
|
-
|
| Sel 21: |
1172 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
62,36g |
|
200,61g |
|
-
|
-
|
|
|
