Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 18: |
385 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
6,65g |
|
65,45g |
|
-
|
-
|
| Sen 4: |
524 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
26,62g |
|
53,68g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
1106 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
61,83g |
|
84,34g |
|
-
|
-
|
| Kam 23: |
519 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
24,40g |
|
44,80g |
|
-
|
-
|
| Oktober 2019 |
| Jum 25: |
879 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
36,43g |
|
76,28g |
|
-
|
-
|
| Kam 24: |
1346 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
44,30g |
|
129,70g |
|
-
|
-
|
| Rab 23: |
2101 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
110,82g |
|
117,89g |
|
148,61g |
|
-
|
-
|
| Sel 22: |
993 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
46,50g |
|
98,45g |
|
-
|
-
|
| Agustus 2019 |
| Sab 3: |
522 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
19,82g |
|
50,63g |
|
-
|
-
|
| Juli 2019 |
| Rab 24: |
1680 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
99,00g |
|
25,00g |
|
169,50g |
|
-
|
-
|
| Juni 2019 |
| Kam 27: |
1039 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
53,67g |
|
119,69g |
|
-
|
-
|
| Rab 26: |
2022 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,23g |
|
86,14g |
|
211,88g |
|
2601*
|
 579
|
| Sel 25: |
1719 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
83,92g |
|
56,86g |
|
181,99g |
|
-
|
-
|
| Sen 24: |
2155 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
106,23g |
|
69,87g |
|
229,34g |
|
-
|
-
|
| Min 23: |
472 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
28,40g |
|
46,40g |
|
-
|
-
|
| Sab 22: |
1162 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
69,96g |
|
152,66g |
|
2548*
|
1386
|
| Min 16: |
2486 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
136,03g |
|
116,68g |
|
196,16g |
|
-
|
-
|
| Sab 15: |
2677 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
108,17g |
|
100,96g |
|
317,56g |
|
-
|
-
|
| Jum 14: |
1727 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
74,96g |
|
251,64g |
|
-
|
-
|
| Kam 13: |
2010 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
80,46g |
|
223,00g |
|
-
|
-
|
|
|
