Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
397 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
22,10g |
|
27,93g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
29,76g |
|
62,99g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
82,85g |
|
52,21g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
441 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
11,92g |
|
64,90g |
|
-
|
-
|
| Min 8: |
693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
28,30g |
|
40,09g |
|
-
|
-
|
| Sab 7: |
844 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
54,12g |
|
97,17g |
|
-
|
-
|
| Kam 5: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
59,67g |
|
78,93g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
119 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
10,69g |
|
4,10g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
258 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
29,27g |
|
5,10g |
|
-
|
-
|
| Sab 16: |
927 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
52,62g |
|
61,59g |
|
-
|
-
|
| Kam 7: |
151 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
7,05g |
|
18,25g |
|
-
|
-
|
| Sen 4: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
25,10g |
|
16,20g |
|
-
|
-
|
| Min 3: |
193 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
19,66g |
|
7,14g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
344 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
18,69g |
|
21,06g |
|
-
|
-
|
| Sel 28: |
309 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
41,44g |
|
7,63g |
|
-
|
-
|
| Jum 24: |
307 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
42,55g |
|
6,75g |
|
-
|
-
|
| Sel 14: |
145 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
8,44g |
|
9,83g |
|
-
|
-
|
| Sen 13: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
75,33g |
|
74,94g |
|
-
|
-
|
| Min 12: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
40,39g |
|
54,12g |
|
-
|
-
|
| Sab 11: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
51,06g |
|
10,90g |
|
-
|
-
|
|
|
