Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
2,92g |
|
4,50g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
62,63g |
|
218,17g |
|
-
|
-
|
| Sel 26: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
46,42g |
|
122,91g |
|
-
|
-
|
| Min 24: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
55,91g |
|
182,63g |
|
-
|
-
|
| Jum 22: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
76,55g |
|
172,42g |
|
-
|
-
|
| Kam 21: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
44,73g |
|
180,20g |
|
-
|
-
|
| Rab 20: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
99,41g |
|
168,99g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
90,26g |
|
71,30g |
|
-
|
-
|
| Kam 10: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
73,51g |
|
214,60g |
|
-
|
-
|
| Rab 9: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
54,45g |
|
104,60g |
|
-
|
-
|
| Sel 8: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
107,99g |
|
189,71g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| Rab 19: |
276 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
20,42g |
|
26,26g |
|
-
|
-
|
| Sel 18: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
76,29g |
|
167,33g |
|
-
|
-
|
| Rab 12: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
12,80g |
|
60,11g |
|
-
|
-
|
| Sel 11: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
53,42g |
|
164,15g |
|
-
|
-
|
| Sen 10: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
54,49g |
|
62,70g |
|
-
|
-
|
| Min 9: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
56,72g |
|
116,69g |
|
-
|
-
|
| Sab 8: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
77,89g |
|
145,66g |
|
-
|
-
|
| Jum 7: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
38,70g |
|
101,53g |
|
-
|
-
|
|
|
