Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
41,37g |
|
197,82g |
|
1368*
|
 87
|
| Sen 9: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
52,37g |
|
111,10g |
|
1889*
|
 597
|
| Min 8: |
-
|
-
|
|
1534*
|
-
|
| Sab 7: |
-
|
-
|
|
1477*
|
-
|
| Jum 6: |
-
|
-
|
|
1843*
|
-
|
| Kam 5: |
-
|
-
|
|
1763*
|
-
|
| Rab 4: |
-
|
-
|
|
1477*
|
-
|
| Sel 3: |
1413 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
54,90g |
|
148,88g |
|
1861*
|
448
|
| Sen 2: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
60,83g |
|
210,15g |
|
1793*
|
29
|
| Min 1: |
-
|
-
|
|
1502*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1469*
|
-
|
| Jum 30: |
-
|
-
|
|
1904*
|
-
|
| Kam 29: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
48,68g |
|
78,55g |
|
1657*
|
865
|
| Rab 28: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
119,78g |
|
37,17g |
|
148,35g |
|
1715*
|
62
|
| Sel 27: |
1382 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
42,79g |
|
184,24g |
|
1714*
|
332
|
| Sen 26: |
1380 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
59,75g |
|
164,49g |
|
1675*
|
295
|
| Min 25: |
-
|
-
|
|
1545*
|
-
|
| Sab 24: |
-
|
-
|
|
1548*
|
-
|
| Jum 23: |
1768 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
59,80g |
|
198,35g |
|
1566*
|
202
|
| Kam 22: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
53,42g |
|
189,63g |
|
1584*
|
67
|
|
|
