| Rata-rata Harian: |
Latihan: 1651 Kal |
|
Makanan: 1496 Kal |
(Lemak: 67,91g, Protein: 52,37g, Karb: 166,99g) |
| Total Bulanan: |
Latihan: 16507 Kal |
|
Makanan: 5982 Kal |
(Lemak: 271,64g, Protein: 209,47g, Karb: 667,95g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih 29 |
|
3
 |
Bersih -448 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Bersih -597 |
|
10
|
Bersih 87 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (45%)
Lemak (41%)
Protein (14%)
|
|
*Berdasarkan AKG dari 1800 kalori (27 Jul 18)
|
