Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 11: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
17,85g |
|
81,58g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
37,03g |
|
83,13g |
|
-
|
-
|
| Kam 26: |
606 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
28,17g |
|
72,94g |
|
-
|
-
|
| Rab 25: |
1625 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
62,47g |
|
192,57g |
|
-
|
-
|
| Juli 2021 |
| Rab 7: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
29,24g |
|
86,11g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
25,33g |
|
2,35g |
|
-
|
-
|
| Sen 12: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
11,96g |
|
3,26g |
|
-
|
-
|
| Min 11: |
1938 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
96,19g |
|
72,99g |
|
197,39g |
|
-
|
-
|
| Sab 10: |
2271 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
118,04g |
|
204,89g |
|
-
|
-
|
| Jum 2: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
92,68g |
|
81,87g |
|
-
|
-
|
| Kam 1: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
82,68g |
|
125,19g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
16,90g |
|
75,13g |
|
-
|
-
|
| Sel 30: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
124,63g |
|
159,46g |
|
-
|
-
|
| Sen 29: |
1716 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
94,04g |
|
68,64g |
|
-
|
-
|
| Min 28: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
21,17g |
|
29,83g |
|
-
|
-
|
| Sab 27: |
1986 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
96,47g |
|
228,30g |
|
-
|
-
|
| Jum 26: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
25,38g |
|
70,83g |
|
-
|
-
|
| Sel 23: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
31,15g |
|
43,70g |
|
-
|
-
|
| Sen 22: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
63,98g |
|
102,02g |
|
-
|
-
|
| Min 21: |
1717 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
67,60g |
|
193,78g |
|
-
|
-
|
|
|
