Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
347 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
13,94g |
|
4,55g |
|
-
|
-
|
| Min 15: |
347 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
13,94g |
|
4,55g |
|
-
|
-
|
| Sab 14: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,60g |
|
103,18g |
|
54,26g |
|
-
|
-
|
| Jum 13: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,73g |
|
99,10g |
|
47,75g |
|
-
|
-
|
| Kam 12: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
87,66g |
|
95,72g |
|
43,79g |
|
-
|
-
|
| Rab 11: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
91,89g |
|
44,07g |
|
-
|
-
|
| Sel 10: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
84,88g |
|
85,85g |
|
33,32g |
|
-
|
-
|
| Sen 9: |
1364 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
99,35g |
|
52,66g |
|
-
|
-
|
| Min 8: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
103,02g |
|
40,87g |
|
-
|
-
|
| Sab 7: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
88,32g |
|
42,40g |
|
-
|
-
|
| Jum 6: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
90,80g |
|
50,70g |
|
-
|
-
|
| Kam 5: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
77,98g |
|
42,66g |
|
-
|
-
|
| Rab 4: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
88,16g |
|
81,00g |
|
28,57g |
|
-
|
-
|
| Sel 3: |
1357 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
96,02g |
|
87,34g |
|
34,59g |
|
-
|
-
|
| Sen 2: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
93,85g |
|
86,38g |
|
45,01g |
|
-
|
-
|
| Min 1: |
1311 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
88,42g |
|
89,42g |
|
41,39g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,14g |
|
94,75g |
|
36,76g |
|
-
|
-
|
| Jum 30: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
96,00g |
|
43,69g |
|
-
|
-
|
| Kam 29: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
97,00g |
|
47,76g |
|
-
|
-
|
| Rab 28: |
1371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,30g |
|
88,10g |
|
54,86g |
|
-
|
-
|
|
|
