Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
339 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
5,03g |
|
38,58g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
541 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
9,66g |
|
81,25g |
|
-
|
-
|
| April 2024 |
| Sab 6: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
29,58g |
|
120,07g |
|
-
|
-
|
| Jum 5: |
1417 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
67,59g |
|
185,30g |
|
-
|
-
|
| Kam 4: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
44,82g |
|
150,96g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
47,92g |
|
174,02g |
|
-
|
-
|
| Rab 18: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
78,05g |
|
110,78g |
|
-
|
-
|
| Sel 17: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
56,17g |
|
99,13g |
|
-
|
-
|
| Sen 16: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
71,01g |
|
108,00g |
|
-
|
-
|
| Min 15: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
4,63g |
|
27,38g |
|
-
|
-
|
| Jum 13: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
33,57g |
|
127,17g |
|
-
|
-
|
| Kam 12: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
110,54g |
|
36,66g |
|
67,41g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
8,32g |
|
41,56g |
|
-
|
-
|
| Sab 19: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
39,57g |
|
85,33g |
|
-
|
-
|
| Jum 18: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
49,86g |
|
72,05g |
|
-
|
-
|
| Kam 17: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,24g |
|
40,35g |
|
99,31g |
|
-
|
-
|
| Rab 16: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,59g |
|
82,80g |
|
44,91g |
|
-
|
-
|
| Sel 15: |
1110 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
72,82g |
|
46,36g |
|
-
|
-
|
| Sen 14: |
1318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
60,42g |
|
73,42g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
198 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
2,70g |
|
21,30g |
|
-
|
-
|
|
|
