Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
-
|
-
|
|
751*
|
-
|
| Min 18: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
111,42g |
|
102,89g |
|
2180*
|
 818
|
| Sab 17: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
102,94g |
|
96,33g |
|
2066*
|
703
|
| Jum 16: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
115,96g |
|
89,70g |
|
1853*
|
396
|
| Kam 15: |
1855 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
93,05g |
|
104,08g |
|
141,98g |
|
2259*
|
404
|
| Rab 14: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
48,65g |
|
56,83g |
|
2076*
|
1398
|
| Sel 13: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,29g |
|
86,23g |
|
79,73g |
|
1948*
|
539
|
| Sen 12: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
124,93g |
|
97,78g |
|
1916*
|
490
|
| Min 11: |
-
|
-
|
|
1710*
|
-
|
| Sab 10: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
112,40g |
|
157,63g |
|
2353*
|
696
|
| Jum 9: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
116,74g |
|
81,72g |
|
2117*
|
788
|
| Kam 8: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
102,25g |
|
78,62g |
|
1886*
|
622
|
| Rab 7: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
119,95g |
|
106,98g |
|
2174*
|
594
|
| Sel 6: |
1630 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
104,99g |
|
103,56g |
|
2375*
|
745
|
| Sen 5: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
71,53g |
|
143,81g |
|
2073*
|
497
|
| Min 4: |
-
|
-
|
|
2109*
|
-
|
| Sab 3: |
-
|
-
|
|
2364*
|
-
|
| Jum 2: |
-
|
-
|
|
2385*
|
-
|
| Kam 1: |
-
|
-
|
|
2224*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
1915*
|
-
|
|
|
