Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 23: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
27,32g |
|
71,95g |
|
-
|
-
|
| Juli 2022 |
| Sel 5: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
1,72g |
|
13,34g |
|
-
|
-
|
| Juli 2021 |
| Min 11: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
46,59g |
|
60,90g |
|
-
|
-
|
| Sel 6: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
23,16g |
|
56,73g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
14,88g |
|
19,72g |
|
-
|
-
|
| Kam 8: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
71,12g |
|
68,74g |
|
-
|
-
|
| Rab 7: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
97,80g |
|
92,41g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
73,23g |
|
109,81g |
|
-
|
-
|
| Rab 24: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
70,86g |
|
129,34g |
|
-
|
-
|
| Sel 16: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
88,65g |
|
103,74g |
|
-
|
-
|
| Sel 9: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
54,78g |
|
20,64g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
650 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
38,05g |
|
62,06g |
|
-
|
-
|
| Rab 27: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
63,12g |
|
128,50g |
|
-
|
-
|
| Sel 26: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
65,51g |
|
94,25g |
|
-
|
-
|
| Sen 25: |
665 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
40,50g |
|
73,57g |
|
-
|
-
|
| Sel 12: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
64,51g |
|
132,01g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
40,53g |
|
75,17g |
|
-
|
-
|
|
|
