Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
1466 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
95,25g |
|
112,09g |
|
-
|
-
|
| Rab 17: |
1789 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
99,27g |
|
244,17g |
|
-
|
-
|
| Sel 16: |
1414 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
96,79g |
|
132,27g |
|
-
|
-
|
| Jum 5: |
783 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
28,19g |
|
93,38g |
|
-
|
-
|
| Kam 4: |
1382 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
107,43g |
|
68,99g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
367 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
19,09g |
|
42,20g |
|
-
|
-
|
| Jum 28: |
447 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
20,35g |
|
51,62g |
|
-
|
-
|
| Kam 27: |
1420 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
152,65g |
|
100,55g |
|
-
|
-
|
| Sel 25: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
24,53g |
|
123,53g |
|
-
|
-
|
| Sen 24: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
116,94g |
|
130,89g |
|
-
|
-
|
| Min 23: |
1033 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
48,27g |
|
116,49g |
|
-
|
-
|
| Sab 22: |
1736 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
136,94g |
|
116,68g |
|
-
|
-
|
| Jum 21: |
1472 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
146,01g |
|
120,04g |
|
-
|
-
|
| Kam 20: |
2218 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
156,14g |
|
228,33g |
|
-
|
-
|
| Rab 19: |
1152 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
96,08g |
|
103,49g |
|
-
|
-
|
| Sel 18: |
1073 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
54,50g |
|
107,03g |
|
-
|
-
|
| Sen 17: |
1754 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
166,41g |
|
152,12g |
|
-
|
-
|
| Jum 14: |
597 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
41,42g |
|
28,58g |
|
-
|
-
|
| Kam 13: |
2067 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
101,89g |
|
160,24g |
|
124,14g |
|
-
|
-
|
| Rab 12: |
1753 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
142,03g |
|
118,69g |
|
-
|
-
|
|
|
