Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
525 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
47,08g |
|
37,86g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
705 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
75,48g |
|
58,12g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
627 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
65,35g |
|
40,60g |
|
-
|
-
|
| Rab 12: |
552 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
60,36g |
|
28,08g |
|
-
|
-
|
| Sel 11: |
672 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
54,04g |
|
53,54g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
1341 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
56,60g |
|
102,20g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
274 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
13,66g |
|
41,00g |
|
-
|
-
|
| Rab 26: |
660 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
75,53g |
|
52,59g |
|
-
|
-
|
| Sel 11: |
444 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
35,33g |
|
43,50g |
|
-
|
-
|
| Kam 6: |
1272 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
79,71g |
|
92,43g |
|
-
|
-
|
| Rab 5: |
1458 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
80,87g |
|
102,65g |
|
-
|
-
|
| Sel 4: |
1816 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
83,77g |
|
127,29g |
|
-
|
-
|
| Sen 3: |
1788 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
70,23g |
|
136,69g |
|
-
|
-
|
| Agustus 2022 |
| Sen 8: |
710 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
74,56g |
|
58,43g |
|
-
|
-
|
| Sel 2: |
711 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
50,75g |
|
91,89g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
993 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
63,32g |
|
132,74g |
|
-
|
-
|
| Rab 27: |
808 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
61,78g |
|
93,35g |
|
-
|
-
|
| Sel 26: |
715 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
62,47g |
|
70,14g |
|
-
|
-
|
| Sen 25: |
1343 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
48,33g |
|
159,98g |
|
-
|
-
|
| Min 24: |
808 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
79,83g |
|
94,14g |
|
-
|
-
|
|
|
