Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 27: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
3,73g |
|
9,58g |
|
-
|
-
|
| Kam 25: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
57,69g |
|
105,72g |
|
-
|
-
|
| Rab 24: |
223 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
5,12g |
|
33,45g |
|
-
|
-
|
| Sel 23: |
446 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
6,44g |
|
72,41g |
|
-
|
-
|
| Sen 22: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
86,23g |
|
113,89g |
|
-
|
-
|
| Min 21: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
29,78g |
|
52,69g |
|
-
|
-
|
| Sab 20: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
77,70g |
|
127,00g |
|
-
|
-
|
| Jum 19: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
78,15g |
|
99,01g |
|
-
|
-
|
| Kam 18: |
1583 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
74,90g |
|
149,98g |
|
-
|
-
|
| Rab 17: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
93,64g |
|
131,94g |
|
-
|
-
|
| Sel 16: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
48,88g |
|
151,74g |
|
-
|
-
|
| Sen 15: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
67,44g |
|
120,00g |
|
-
|
-
|
| Min 14: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
57,20g |
|
127,53g |
|
-
|
-
|
| Sab 13: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
45,46g |
|
253,56g |
|
-
|
-
|
| Jum 12: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
75,24g |
|
152,09g |
|
-
|
-
|
| Kam 11: |
1505 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
68,11g |
|
195,66g |
|
-
|
-
|
| Rab 10: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
73,02g |
|
108,02g |
|
-
|
-
|
| Sel 9: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
55,43g |
|
107,36g |
|
-
|
-
|
| Sen 8: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
72,17g |
|
161,20g |
|
-
|
-
|
| Min 7: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
78,15g |
|
115,47g |
|
-
|
-
|
|
|
