Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
-
|
-
|
|
1893*
|
-
|
| Min 8: |
-
|
-
|
|
1824*
|
-
|
| Sab 7: |
-
|
-
|
|
1764*
|
-
|
| Jum 6: |
-
|
-
|
|
1880*
|
-
|
| Kam 5: |
-
|
-
|
|
1291*
|
-
|
| Agustus 2024 |
| Sab 24: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
14,38g |
|
66,49g |
|
-
|
-
|
| Sab 10: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
15,35g |
|
61,40g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
72,10g |
|
85,25g |
|
-
|
-
|
| Sel 16: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
13,56g |
|
68,14g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
73,36g |
|
106,45g |
|
-
|
-
|
| Rab 19: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
14,29g |
|
53,27g |
|
-
|
-
|
| Sel 18: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
73,81g |
|
151,56g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
4,37g |
|
43,60g |
|
-
|
-
|
| Min 26: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
6,00g |
|
58,80g |
|
-
|
-
|
| Sab 25: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
4,00g |
|
39,20g |
|
-
|
-
|
| Jum 17: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
8,52g |
|
40,38g |
|
-
|
-
|
| Kam 16: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
55,00g |
|
187,26g |
|
-
|
-
|
| Rab 15: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
63,90g |
|
110,36g |
|
-
|
-
|
| Sel 14: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
15,00g |
|
56,51g |
|
-
|
-
|
| Sen 13: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
77,80g |
|
128,81g |
|
-
|
-
|
| Min 12: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
47,77g |
|
89,63g |
|
-
|
-
|
| Sab 11: |
353 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
14,28g |
|
40,83g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
15,40g |
|
19,45g |
|
-
|
-
|
| Sen 11: |
2213 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
82,76g |
|
105,91g |
|
260,92g |
|
-
|
-
|
|
|
