Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
-
|
-
|
|
389*
|
-
|
| Sab 29: |
-
|
-
|
|
2262*
|
-
|
| Jum 28: |
-
|
-
|
|
2381*
|
-
|
| Kam 27: |
-
|
-
|
|
2293*
|
-
|
| Rab 26: |
-
|
-
|
|
2264*
|
-
|
| Sel 25: |
-
|
-
|
|
2803*
|
-
|
| Sen 24: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
139,44g |
|
119,22g |
|
2286*
|
 861
|
| Min 23: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
97,00g |
|
193,84g |
|
2668*
|
973
|
| Sab 22: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
138,56g |
|
145,12g |
|
2366*
|
686
|
| Jum 21: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
118,08g |
|
133,46g |
|
2313*
|
969
|
| Kam 20: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
102,70g |
|
153,46g |
|
2381*
|
786
|
| Rab 19: |
-
|
-
|
|
1861*
|
-
|
| Sel 18: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
32,77g |
|
4,25g |
|
2732*
|
2391
|
| Sen 17: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
112,25g |
|
92,75g |
|
2407*
|
970
|
| Min 16: |
-
|
-
|
|
2413*
|
-
|
| Sab 15: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
50,60g |
|
79,61g |
|
2383*
|
1669
|
| Jum 14: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
60,38g |
|
68,09g |
|
2367*
|
1557
|
| Kam 13: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
93,37g |
|
66,75g |
|
2411*
|
1275
|
| Rab 12: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
109,41g |
|
159,60g |
|
2405*
|
908
|
| Sel 11: |
1909 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
152,52g |
|
134,75g |
|
2785*
|
876
|
|
|
