Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
2855 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
91,39g |
|
82,70g |
|
412,92g |
|
-
|
-
|
| Sen 11: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
58,23g |
|
210,70g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
4,99g |
|
34,60g |
|
-
|
-
|
| Sen 20: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
28,06g |
|
188,58g |
|
-
|
-
|
| Sel 14: |
1743 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,46g |
|
49,15g |
|
197,92g |
|
-
|
-
|
| Sen 13: |
1248 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
47,37g |
|
119,22g |
|
-
|
-
|
| Jum 10: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
26,76g |
|
72,10g |
|
-
|
-
|
| Kam 9: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
5,54g |
|
34,10g |
|
-
|
-
|
| Rab 8: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
69,29g |
|
164,66g |
|
-
|
-
|
| Sel 7: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
56,27g |
|
158,05g |
|
-
|
-
|
| Sen 6: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
57,04g |
|
190,00g |
|
-
|
-
|
| Min 5: |
1265 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
53,90g |
|
171,25g |
|
-
|
-
|
| Sab 4: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
79,27g |
|
188,44g |
|
-
|
-
|
| Jum 3: |
622 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
29,42g |
|
69,29g |
|
-
|
-
|
| Kam 2: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
60,44g |
|
167,43g |
|
-
|
-
|
| Rab 1: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
64,47g |
|
158,71g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1192 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
46,73g |
|
132,10g |
|
-
|
-
|
| Sen 30: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
37,18g |
|
121,52g |
|
-
|
-
|
| Rab 25: |
1323 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
41,07g |
|
148,35g |
|
-
|
-
|
| Sel 24: |
1758 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
58,37g |
|
202,58g |
|
-
|
-
|
|
|
