Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 31: |
476 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
50,77g |
|
8,02g |
|
-
|
-
|
| Sab 30: |
463 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
43,38g |
|
16,60g |
|
-
|
-
|
| Jum 29: |
432 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
30,52g |
|
26,18g |
|
-
|
-
|
| Kam 28: |
476 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
46,85g |
|
15,96g |
|
-
|
-
|
| Rab 27: |
833 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
57,32g |
|
38,81g |
|
-
|
-
|
| Sel 26: |
942 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
87,15g |
|
40,98g |
|
-
|
-
|
| Agustus 2019 |
| Sel 27: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
57,64g |
|
178,53g |
|
-
|
-
|
| Sen 26: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
148,87g |
|
90,87g |
|
-
|
-
|
| Jum 23: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
24,71g |
|
80,33g |
|
-
|
-
|
| Kam 22: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
49,31g |
|
96,34g |
|
-
|
-
|
| Rab 21: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
42,34g |
|
210,63g |
|
-
|
-
|
| Sel 20: |
766 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
36,14g |
|
110,46g |
|
-
|
-
|
| Sen 19: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
125,21g |
|
143,90g |
|
-
|
-
|
| Min 18: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
92,97g |
|
116,01g |
|
-
|
-
|
| Sab 17: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
52,78g |
|
178,52g |
|
-
|
-
|
| Jum 16: |
2887 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
154,94g |
|
122,11g |
|
260,10g |
|
-
|
-
|
| Kam 15: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
95,41g |
|
110,20g |
|
-
|
-
|
| Rab 14: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
99,23g |
|
166,95g |
|
-
|
-
|
| Sel 13: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
29,95g |
|
160,43g |
|
-
|
-
|
| Sen 12: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
71,05g |
|
100,21g |
|
-
|
-
|
|
|
