Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
1624 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
46,06g |
|
170,04g |
|
-
|
-
|
| Jum 16: |
1671 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
82,62g |
|
48,28g |
|
179,12g |
|
-
|
-
|
| Kam 15: |
2127 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
62,76g |
|
313,79g |
|
-
|
-
|
| Rab 14: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
40,77g |
|
236,94g |
|
-
|
-
|
| Sel 13: |
2187 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
74,91g |
|
321,80g |
|
-
|
-
|
| Sen 12: |
2647 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
112,40g |
|
55,47g |
|
372,60g |
|
-
|
-
|
| Min 11: |
2699 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
144,29g |
|
97,85g |
|
253,19g |
|
-
|
-
|
| Sab 10: |
2712 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
156,26g |
|
99,48g |
|
180,16g |
|
-
|
-
|
| Jum 9: |
1891 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
97,19g |
|
49,60g |
|
216,82g |
|
-
|
-
|
| Kam 8: |
1830 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
46,40g |
|
225,52g |
|
-
|
-
|
| Rab 7: |
1541 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
51,55g |
|
173,81g |
|
-
|
-
|
| Sel 6: |
1706 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
45,02g |
|
207,64g |
|
-
|
-
|
| Sen 5: |
1815 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
49,54g |
|
212,93g |
|
-
|
-
|
| Min 4: |
1480 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
78,18g |
|
136,17g |
|
-
|
-
|
| Sab 3: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
66,11g |
|
119,63g |
|
-
|
-
|
| Jum 2: |
1438 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
51,75g |
|
159,43g |
|
-
|
-
|
| Kam 1: |
1843 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
49,81g |
|
299,74g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1669 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
58,55g |
|
202,97g |
|
-
|
-
|
| Sel 30: |
1630 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
44,23g |
|
178,42g |
|
-
|
-
|
| Sen 29: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
51,95g |
|
164,65g |
|
-
|
-
|
|
|
