Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Min 27: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
90,00g |
|
64,00g |
|
-
|
-
|
| Januari 2020 |
| Sen 20: |
1708 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
64,93g |
|
255,16g |
|
-
|
-
|
| November 2019 |
| Jum 1: |
919 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
33,67g |
|
131,53g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,06g |
|
60,74g |
|
167,37g |
|
-
|
-
|
| Rab 30: |
1445 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
73,14g |
|
164,53g |
|
-
|
-
|
| Agustus 2019 |
| Kam 22: |
810 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
56,32g |
|
54,10g |
|
-
|
-
|
| Rab 21: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
68,13g |
|
197,02g |
|
-
|
-
|
| Sel 20: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,10g |
|
58,48g |
|
154,58g |
|
-
|
-
|
| Sen 19: |
1923 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
108,44g |
|
58,61g |
|
182,27g |
|
-
|
-
|
| Min 18: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
43,88g |
|
157,56g |
|
-
|
-
|
| Sab 17: |
1679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,26g |
|
115,91g |
|
97,07g |
|
-
|
-
|
| Jum 16: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
90,24g |
|
165,49g |
|
-
|
-
|
| Kam 15: |
1954 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,07g |
|
83,86g |
|
251,62g |
|
-
|
-
|
| Rab 14: |
2181 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
81,73g |
|
322,67g |
|
-
|
-
|
| Sel 13: |
1942 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
115,80g |
|
165,33g |
|
-
|
-
|
| Sen 12: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
69,75g |
|
175,16g |
|
-
|
-
|
| Min 11: |
2591 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
102,04g |
|
99,32g |
|
319,95g |
|
-
|
-
|
| Sab 10: |
1883 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
90,64g |
|
289,57g |
|
-
|
-
|
| Jum 9: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
41,55g |
|
135,97g |
|
-
|
-
|
| Kam 8: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
73,07g |
|
215,86g |
|
-
|
-
|
|
|
