Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 31: |
2704 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
212,60g |
|
289,88g |
|
-
|
-
|
| Sab 28: |
378 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
34,30g |
|
30,80g |
|
-
|
-
|
| Jum 20: |
370 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
34,30g |
|
29,30g |
|
-
|
-
|
| Agustus 2021 |
| Min 8: |
505 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
64,42g |
|
34,78g |
|
-
|
-
|
| Sel 3: |
240 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
60,00g |
|
-
|
-
|
| Juli 2021 |
| Sel 13: |
649 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
62,70g |
|
75,48g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
311 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
33,39g |
|
32,62g |
|
-
|
-
|
| Kam 7: |
798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
31,70g |
|
132,18g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
448 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
57,16g |
|
26,46g |
|
-
|
-
|
| Sen 23: |
832 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
62,78g |
|
139,34g |
|
-
|
-
|
| Sel 17: |
690 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
15,80g |
|
152,00g |
|
-
|
-
|
| Kam 12: |
767 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
81,68g |
|
65,95g |
|
-
|
-
|
| Rab 11: |
629 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
51,56g |
|
37,74g |
|
-
|
-
|
| Sel 10: |
678 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
67,46g |
|
50,58g |
|
-
|
-
|
| Sen 9: |
310 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
19,42g |
|
39,55g |
|
-
|
-
|
| Min 8: |
629 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
70,98g |
|
28,24g |
|
-
|
-
|
| Sab 7: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
59,33g |
|
20,20g |
|
-
|
-
|
| Rab 4: |
341 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
19,36g |
|
38,48g |
|
-
|
-
|
| Sen 2: |
434 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
42,25g |
|
29,50g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
460 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
29,10g |
|
75,40g |
|
-
|
-
|
|
|
