Entri Makanan dan Latihan Terkini
| September 2019 |
| Rab 25: |
892 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
57,68g |
|
109,06g |
|
-
|
-
|
| Sel 24: |
2459 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
197,57g |
|
230,02g |
|
3310*
|
 851
|
| Sen 23: |
2202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
197,05g |
|
144,68g |
|
3004*
|
802
|
| Min 22: |
1655 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
45,70g |
|
144,13g |
|
-
|
-
|
| Sab 21: |
2009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
168,71g |
|
174,32g |
|
-
|
-
|
| Jum 20: |
1993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,58g |
|
153,03g |
|
184,04g |
|
3262*
|
1269
|
| Kam 19: |
2225 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
116,46g |
|
129,55g |
|
169,80g |
|
2568*
|
343
|
| Rab 18: |
2162 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
153,14g |
|
225,52g |
|
3110*
|
948
|
| Sel 17: |
2678 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
104,47g |
|
187,73g |
|
255,96g |
|
3166*
|
488
|
| Sen 16: |
2281 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,65g |
|
168,44g |
|
202,25g |
|
3260*
|
979
|
| Min 15: |
2460 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
119,43g |
|
122,39g |
|
231,84g |
|
3233*
|
773
|
| Sab 14: |
2593 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
114,86g |
|
127,60g |
|
262,52g |
|
2592*
|
 1
|
| Jum 13: |
1441 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
106,89g |
|
102,64g |
|
-
|
-
|
| Kam 12: |
2260 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
146,83g |
|
211,72g |
|
3048*
|
788
|
| Rab 11: |
2136 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
179,77g |
|
223,49g |
|
3556*
|
1420
|
| Sel 10: |
1900 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
151,69g |
|
169,89g |
|
2902*
|
1002
|
| Sen 9: |
2061 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,85g |
|
148,30g |
|
206,00g |
|
3226*
|
1165
|
| Min 8: |
2557 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
106,82g |
|
156,95g |
|
251,21g |
|
2921*
|
364
|
| Sab 7: |
2230 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,89g |
|
154,44g |
|
181,06g |
|
3206*
|
976
|
| Jum 6: |
2494 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
176,58g |
|
228,80g |
|
2945*
|
451
|
|
|
