Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 7: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
86,71g |
|
160,74g |
|
-
|
-
|
| Jum 4: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
83,99g |
|
38,09g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
46,59g |
|
151,33g |
|
-
|
-
|
| Kam 24: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
80,29g |
|
114,49g |
|
-
|
-
|
| Rab 23: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
99,79g |
|
136,33g |
|
2838*
|
 1406
|
| Sel 22: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
18,82g |
|
35,29g |
|
-
|
-
|
| Sen 21: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
37,39g |
|
103,23g |
|
2608*
|
1586
|
| Kam 17: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
31,24g |
|
44,08g |
|
-
|
-
|
| Rab 16: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
69,53g |
|
120,95g |
|
3012*
|
1565
|
| Sel 15: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
64,69g |
|
119,40g |
|
-
|
-
|
| Kam 10: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
99,06g |
|
126,30g |
|
2632*
|
1516
|
| Sel 8: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
49,52g |
|
53,92g |
|
-
|
-
|
| Sen 7: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
84,97g |
|
134,41g |
|
2965*
|
1635
|
| Jum 4: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
59,70g |
|
68,88g |
|
2917*
|
2262
|
| Kam 3: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
48,48g |
|
90,74g |
|
-
|
-
|
| Rab 2: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
116,44g |
|
147,73g |
|
2917*
|
1584
|
| November 2019 |
| Kam 21: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Rab 20: |
1308 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
62,78g |
|
160,90g |
|
-
|
-
|
| Sel 12: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
15,91g |
|
133,90g |
|
-
|
-
|
| Sen 11: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
38,70g |
|
148,74g |
|
-
|
-
|
|
|
