Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
20,37g |
|
57,57g |
|
-
|
-
|
| Rab 3: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
37,56g |
|
86,69g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
13,00g |
|
2,10g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
37 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
1,98g |
|
0,89g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
592 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
38,58g |
|
47,72g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
1,20g |
|
2,20g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
4,80g |
|
14,00g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
66 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
2,88g |
|
8,40g |
|
-
|
-
|
| Sab 22: |
3901 *
|
325%
|
Lemak: |
|
Prot: |
|
Karb: |
154,70g |
|
99,37g |
|
374,85g |
|
2619*
|
 1282
|
| Maret 2023 |
| Sen 6: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
5,40g |
|
23,20g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
62,54g |
|
95,34g |
|
-
|
-
|
| Sel 20: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
4,66g |
|
44,06g |
|
-
|
-
|
| Kam 1: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
58,32g |
|
113,72g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
67,43g |
|
123,13g |
|
-
|
-
|
| Sab 27: |
167 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
7,08g |
|
22,01g |
|
-
|
-
|
| Jum 26: |
1513 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
106,11g |
|
109,82g |
|
-
|
-
|
| Sel 23: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
82,17g |
|
109,41g |
|
-
|
-
|
| Sen 22: |
1337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
82,58g |
|
70,93g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
12,49g |
|
46,13g |
|
-
|
-
|
| Sab 16: |
526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
37,86g |
|
31,01g |
|
-
|
-
|
|
|
