Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
87,96g |
|
112,40g |
|
-
|
-
|
| Sab 25: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
29,88g |
|
84,12g |
|
-
|
-
|
| Jum 24: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
84,91g |
|
120,74g |
|
-
|
-
|
| Kam 23: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
88,40g |
|
105,20g |
|
-
|
-
|
| Rab 22: |
1710 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
90,01g |
|
141,95g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
403 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
29,93g |
|
28,79g |
|
-
|
-
|
| Sen 29: |
716 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
46,40g |
|
68,85g |
|
-
|
-
|
| Min 28: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
18,28g |
|
29,24g |
|
-
|
-
|
| Sab 27: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
57,68g |
|
64,24g |
|
-
|
-
|
| Jum 26: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
88,70g |
|
120,83g |
|
-
|
-
|
| Kam 25: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
88,62g |
|
115,43g |
|
-
|
-
|
| Sel 23: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
87,00g |
|
112,36g |
|
-
|
-
|
| Kam 4: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
34,84g |
|
28,34g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
9,37g |
|
42,77g |
|
-
|
-
|
| Sab 23: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
66,12g |
|
129,72g |
|
-
|
-
|
| Jum 22: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
89,22g |
|
112,06g |
|
-
|
-
|
| Kam 21: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
90,57g |
|
134,08g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
39,55g |
|
59,83g |
|
-
|
-
|
| Sel 12: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
14,49g |
|
24,57g |
|
-
|
-
|
| Agustus 2023 |
| Min 13: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
28,72g |
|
14,13g |
|
-
|
-
|
|
|
