Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1349 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
121,83g |
|
77,79g |
|
560*
|
 789
|
| Kam 12: |
1843 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
132,01g |
|
113,53g |
|
62,24g |
|
560*
|
1283
|
| Rab 11: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
45,47g |
|
44,57g |
|
571*
|
236
|
| Sel 10: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
103,91g |
|
75,27g |
|
-
|
-
|
| Juli 2024 |
| Kam 4: |
570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
40,65g |
|
38,10g |
|
-
|
-
|
| Rab 3: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
61,60g |
|
52,06g |
|
-
|
-
|
| Sel 2: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
63,94g |
|
51,92g |
|
-
|
-
|
| Sen 1: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
88,27g |
|
103,78g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
67,10g |
|
44,70g |
|
-
|
-
|
| Rab 26: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
92,95g |
|
128,53g |
|
-
|
-
|
| Sel 25: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
82,54g |
|
78,70g |
|
571*
|
556
|
| Sen 24: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
96,56g |
|
98,20g |
|
-
|
-
|
| Sab 22: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
103,01g |
|
62,75g |
|
-
|
-
|
| Jum 21: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
98,74g |
|
55,07g |
|
493*
|
674
|
| Kam 20: |
908 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
75,35g |
|
69,64g |
|
-
|
-
|
| Rab 19: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
74,74g |
|
73,00g |
|
611*
|
338
|
| Sel 18: |
971 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
57,87g |
|
76,55g |
|
424*
|
547
|
| Sen 17: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
82,33g |
|
97,45g |
|
-
|
-
|
| Sab 15: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
67,78g |
|
88,01g |
|
-
|
-
|
| Jum 14: |
622 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
51,67g |
|
61,59g |
|
584*
|
38
|
|
|
