Entri Makanan dan Latihan Terkini
Juli 2024 |
Jum 26: |
3184 *
|
227%
|
Lemak: |
|
Prot: |
|
Karb: |
153,04g |
|
82,44g |
|
369,84g |
|
-
|
-
|
Kam 25: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
34,67g |
|
96,33g |
|
-
|
-
|
Rab 24: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
20,51g |
|
58,53g |
|
-
|
-
|
Sel 23: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
48,46g |
|
64,51g |
|
-
|
-
|
Sen 22: |
462 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
41,94g |
|
31,33g |
|
-
|
-
|
Min 21: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
107,61g |
|
15,55g |
|
-
|
-
|
Sab 20: |
865 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
108,17g |
|
23,40g |
|
-
|
-
|
Jum 19: |
668 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
43,45g |
|
18,93g |
|
-
|
-
|
Kam 18: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
71,07g |
|
40,19g |
|
4116*
|
3315
|
Rab 17: |
523 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
42,52g |
|
27,09g |
|
-
|
-
|
Sel 16: |
495 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
78,67g |
|
19,10g |
|
-
|
-
|
Sen 15: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
25,00g |
|
14,66g |
|
-
|
-
|
Min 14: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
39,40g |
|
44,82g |
|
-
|
-
|
Sab 13: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
42,15g |
|
54,90g |
|
-
|
-
|
Jum 12: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
71,58g |
|
46,16g |
|
-
|
-
|
Kam 11: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
79,69g |
|
19,45g |
|
-
|
-
|
Rab 10: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
79,13g |
|
50,33g |
|
-
|
-
|
Sel 9: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
78,03g |
|
22,06g |
|
-
|
-
|
Sen 8: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
19,76g |
|
9,97g |
|
-
|
-
|
Min 7: |
877 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
128,18g |
|
13,08g |
|
-
|
-
|
|
|