Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 14: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
19,09g |
|
29,61g |
|
-
|
-
|
| Mei 2020 |
| Sab 9: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
47,62g |
|
31,05g |
|
-
|
-
|
| Maret 2020 |
| Jum 6: |
802 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
80,69g |
|
65,04g |
|
-
|
-
|
| Februari 2020 |
| Kam 13: |
584 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
44,73g |
|
18,66g |
|
-
|
-
|
| Januari 2020 |
| Sel 21: |
244 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
45,46g |
|
10,40g |
|
-
|
-
|
| Min 19: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
16,20g |
|
23,70g |
|
-
|
-
|
| Desember 2019 |
| Jum 13: |
1090 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
87,58g |
|
44,87g |
|
-
|
-
|
| Kam 12: |
1102 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
82,08g |
|
42,93g |
|
-
|
-
|
| Kam 5: |
1155 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
61,79g |
|
52,90g |
|
-
|
-
|
| Rab 4: |
1351 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
89,52g |
|
64,15g |
|
74,65g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
909 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
71,67g |
|
52,42g |
|
-
|
-
|
| Sab 23: |
983 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
87,82g |
|
37,21g |
|
-
|
-
|
| Rab 20: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
1,54g |
|
13,67g |
|
-
|
-
|
| Oktober 2019 |
| Jum 18: |
756 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
44,69g |
|
28,84g |
|
-
|
-
|
| Sel 8: |
870 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
73,43g |
|
38,67g |
|
-
|
-
|
| September 2019 |
| Sab 28: |
751 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
66,29g |
|
27,38g |
|
-
|
-
|
| Rab 25: |
1100 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
78,92g |
|
70,75g |
|
28,55g |
|
-
|
-
|
| Sel 17: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
1,37g |
|
24,85g |
|
-
|
-
|
| Rab 11: |
832 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
71,52g |
|
36,42g |
|
-
|
-
|
|
|
