Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
52,20g |
|
142,10g |
|
1143*
|
 162
|
| Sab 14: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
41,24g |
|
101,69g |
|
1908*
|
 912
|
| Jum 13: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
42,31g |
|
112,17g |
|
1685*
|
482
|
| Kam 12: |
997 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
54,46g |
|
68,68g |
|
1780*
|
783
|
| Rab 11: |
1980 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
42,38g |
|
135,00g |
|
1864*
|
116
|
| Sel 10: |
-
|
-
|
|
1704*
|
-
|
| Sen 9: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
45,64g |
|
173,59g |
|
1964*
|
348
|
| Min 8: |
-
|
-
|
|
1876*
|
-
|
| Sab 7: |
914 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
55,04g |
|
78,29g |
|
1910*
|
996
|
| Jum 6: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
36,99g |
|
53,64g |
|
1872*
|
496
|
| Kam 5: |
1886 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
69,13g |
|
148,92g |
|
1999*
|
113
|
| Rab 4: |
1589 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
37,31g |
|
97,46g |
|
1836*
|
247
|
| Sel 3: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
15,71g |
|
47,46g |
|
1834*
|
1219
|
| Sen 2: |
1707 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
40,00g |
|
99,55g |
|
1937*
|
230
|
| Min 1: |
1736 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
48,85g |
|
113,98g |
|
1864*
|
128
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1558*
|
-
|
| Jum 30: |
1889 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
20,64g |
|
225,04g |
|
1887*
|
2
|
| Kam 29: |
1802 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,36g |
|
77,44g |
|
90,56g |
|
1609*
|
193
|
| Rab 28: |
2021 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
49,97g |
|
163,69g |
|
1682*
|
339
|
| Sel 27: |
1748 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
47,87g |
|
81,80g |
|
1803*
|
55
|
|
|
